My goodness.... Hey, ya'll! Chile, first of all, let's get into the fact that I have been pushing out content consistently! This episode is meant to make you laugh and think about what you're passionate about. There's really no time like the present... LITERALLY... there has been no other time like the present we are in right now! But you can still use the present to do great and impactful things. Wakanda Forever.

I look forward to continuing this conversation with you on Twitter, IG, and Facebook: @LaKendraSpks.

If you are in need of someone to manage an event - corporate, non-profit, or personal - consider booking IntegrityOrchid.com. Maybe you've been thinking of starting a business, podcast, or blog and need help getting it started. For professional assistance with integrity, visit LakendraGarrison.com. :-) ​

​Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online! Check out our podcast network site for other podcasts I REALLY think you should listen to: http://www.imagnville.com/

Hey, ya'll! I needed to talk about some things. And who better to have the conversation with than you?! In this episode, I talk about the past work week and how it wore me slap out! I’ll also get into a piece of a conversation about releasing hurt and identifying if you have hurt someone. Won’t you join me?

Chile, I can't wait to continue this conversation with you on Twitter, IG, and Facebook: @LaKendraSpks.
Also, I use Canva Pro for all of my online graphics. Use my affiliate link to start creating!

If you are in need of someone to manage an event - corporate, non-profit, or personal - consider booking IntegrityOrchid.com. Maybe you've been thinking of starting a business, podcast, or blog and need help getting it started. For professional assistance with integrity, visit LakendraGarrison.com. :-)
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Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!

Check out our podcast network site for other podcasts I REALLY think you should listen to: http://www.imagnville.com/

Hey, ya'll! Do you know what a boundary is? Can you identify places in your life where you can use a proverbial line in the sand?  If you are looking for a new book, Boundaries is a great read. Chile, I can't wait to continue this conversation with you on Twitter, IG, and Facebook: @LaKendraSpks.
Amazing Give: Gainesville Black Professionals and Dream on Purpose
If you are in need of someone to manage an event - corporate, non-profit, or personal - consider booking IntegrityOrchid.com. Maybe you've been thinking of starting a business, podcast, or blog and need help getting it started. For professional assistance with integrity, visit LakendraGarrison.com. :-)
Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!

Check out our podcast network site for other podcasts I REALLY think you should listen to: http://www.imagnville.com/
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Hey, ya'll! Have you thought about what your legacy will be? This past week, I was reminded of how important a legacy is. Also ya'll, I had a VIP experience, that I shall never soon forget! Chile, I can't wait to continue this conversation with you on Twitter, IG, and Facebook: @LaKendraSpks.
If you are in need of someone to manage an event - corporate, non-profit, or personal - consider booking IntegrityOrchid.com. Maybe you've been thinking of starting a business, podcast, or blog and need help getting it started. For professional assistance with integrity, visit LakendraGarrison.com. :-)
Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!

Check out our podcast network site for other podcasts I think you should listen to: http://www.imagnville.com/

Hey, ya'll! Honey, today we are just gonna talk about the Queen for a pair of seconds or two. I hope that's alright. But don't worry... I'm sure I'll say something that reminds you of yourself, and then I'll be talking about the both of us.

Special shout out to "MEGS!!!" and Jeff for being dedicated listeners and continuing the conversation. Thank you!

Please consider offering a donation to Dream on Purpose using my donation link here.
Join the conversation and connect with me on Twitter, IG, and Facebook: @LaKendraSpks or at LakendraGarrison.com and IntegrityOrchid.com.

Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!

Check out our podcast network site for other podcasts I think you should listen to: http://www.imagnville.com/

​Hey, ya'll! Chiiiiiiile… Ya’ll out here getting entangled and such? I can’t keep up! Take a listen to my ENTANGLEMENT with Hamilton and other updates that you may or may not care about. It’s fine. I just wanna talk!
Please consider offering a donation to Dream on Purpose using my donation link here.
Join the conversation and connect with me on Twitter, IG, and Facebook: @LaKendraSpks.
Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!

Check out our new podcast network site for some podcasts I think you should listen to: http://www.imagnville.com/

Hey, ya'll! Okay... This conversation is a little longer than usual but that's because my good buddy Jeff joined me! Jeff is my very first guest on IJWT and I am excited for you to eavesdrop on our discussion.
Join the conversation and connect with me on Twitter, IG, and Facebook: @LaKendraSpks.
Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!
If anyone knows how Jeff and I may get a 10-piece from WingStop once a week for the rest of our lives.... let me know.
Check out our new podcast network site for some podcasts I think you should listen to: http://www.imagnville.com/

Whew, chile! That title is LOADED, isn't it?? Just a few things added to my self-care life that I want to talk about. Ya'll continue the conversation, okay?
Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. 
Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online! Learn more about the Daniel Plan and purchase materials here. (I am NOT getting paid for this so visit at your free will)
Check out our new podcast network site for some podcasts I think you should listen to: http://www.imagnville.com/

Season 2 Episode 2
Read the title of this episode in your best Toni Braxton singing voice then listen to what I've experienced whilst starting a new eating plan and avoiding social media and the news.
Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. 
Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!
Learn more about the Daniel Plan and purchase materials here. (I am NOT getting paid for this so visit at your free will) ​
​Check out our new podcast network site for some podcasts I think you should listen to: http://www.imagnville.com/

Season 2 Episode 1
Hey, ya'll! Let me tell you how I missed my son’s first 24 hours of life. Also, I engaged in a peaceful march over the weekend and started in on some new eating habits but shall not have celery and salt for a snack. I just wanna talk about it.
Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. 

Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online!

The book I mention is The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker and may be purchased here.
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Check out our new podcast network site for some podcasts I think you should listen to: http://www.imagnville.com/