Hey, ya'll! I know you've had the self-care talk with plenty of people already. I know. But you haven't had it with Queen Mother so can we talk? Also, in celebration of Black History Month... clean out your spice cabinets. Listen to this episode to learn more. K?
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Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks.

Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track wherever you listen to music online!

Hey, ya'll! My son suggested I drop some Black History nuggets. Ginger ale and quotes from Black mothers. That's Black History! Maybe it is part of your history, too! Let me know. We might be cousins!

Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. 

Hey, ya'll! 12 year old Zaya Wade is getting life together and living life to the fullest. Are you? Join the conversation and let me know your thoughts on how you are living your best life. What does "living my best life" mean to you? How do you keep it all together? Let ya girl know!

​Join the conversation on Twitter, Facebook, Instagram using my handle @LaKendraSpks! 

Starting a podcast is something I started preparing for a year ago and never moved forward. There are several reasons why this project has been idle, but if I don't do it now it may never get done. I literally just want to talk! We’ll talk about current events, food, music, TV... Basically whatever is on my mind. Sometimes it will just be me and other times I will have a guest.

​Join the conversation on Twitter, Facebook, Instagram using my handle @LaKendraSpks!