Hey, ya’ll! I hope you enjoyed your holiday and showed kindness to yourself and others. Let’s have a brief chat about loyalty and celebrity limits, shall we?
As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com.
Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Hey, ya’ll! I MADE IT!
As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com.
Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Hey, ya’ll! I have been seeing some things on the internet that have just bothered me a little bit so I wanted to talk about it.

As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com.

Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Hey, ya’ll. Today’s conversation is slightly different. Listen with an open heart and mind and find nuggets of the convo that you can relate to.
As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com.
​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

​Hey, ya’ll!! Whatever that project is you’ve been holding onto… release it! In this brief conversation, I just want to encourage you to allow the rest of us to enjoy your gift!
 
Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website: www.LaKendraGarrison.com. You can follow Dr. Christi on Facebook at Heart And Soul Mental Health as well Instagram at HeartNSoulMH.
​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville.

Hey, ya’ll! I am super excited to introduce you to my friend, Dr. Christi Culpepper-Walker! Get into this conversation with a notepad and writing utensil close by!
 
Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website: www.LaKendraGarrison.com. You can follow Dr. Christi on Facebook at Heart And Soul Mental Health as well Instagram at HeartNSoulMH.
​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville.

​Hey, ya’ll! I really did feel like I owed you an explanation about my whereabouts the last few months. As such, here is a conversation to bring you up to speed.
 
Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website: www.LaKendraGarrison.com. 
​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville.

Sooooo….. we are just going to start season 4. Because that is what you do when you take a break for 3 months and now want to talk. I’m still not properly editing and there is some background noise caused by my locs caressing the mic on my earbuds. But if you have a way for me to keep the wasps away, let me know. PLEASE!
 
Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpk – email me at [email protected] – or visit my website: www.LaKendraGarrison.com where you can still purchase your own I Just Wanna Write journal.

​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville.

My friend, Jeff, and I had an enlightening conversation about Alfred Hitchcock’s use of blackface in his film Young and Innocent. As we approach the anniversary date of the murder of George Floyd, I hope this serves as a reminder of the work that still needs to be done.
If Hitchcock movie reviews is your jam, listen to Jeff do it on his podcast, Hitchcock Chronologically anywhere you listen to podcasts!

Appendix, Inc has therapy groups for LGBTQ+ and Black women and more. Reach out to Berthina McGill, LMHC, LPC at [email protected] to join. All new paying clients will receive an I Just Wanna Write journal. Let her know I sent you.
 
Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpk – email me at [email protected] – or visit my website: www.LaKendraGarrison.com where you can purchase your own I Just Wanna Write journal.
 
​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!
 
Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville.

May is Mental Health Awareness Month so I wanted to remind you to PROTECT YOUR PEACE! This is a very brief conversation, but I hope it will help someone. Let’s reflect on what brings you joy and adds value to your life. I look forward to hearing what you are doing to protect your peace! Re-listen to my conversation with my friend, Jeff: Jesus+Therapy+Cupcakes for great insight on the values of going to therapy.

Appendix, Inc has therapy groups for LGBTQ+ and Black women and more. Reach out to Berthina McGill, LMHC, LPC at [email protected] to join. All new paying clients will receive an I Just Wanna Write journal. Let her know I sent you.

Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpk – email me at [email protected] – or visit my website: www.LaKendraGarrison.com where you can purchase your own I Just Wanna Write journal. ​

Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]!

​Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville.